When it comes to recovering from burnout—a state of emotional, physical, and mental exhaustion—detox goes beyond just a week-long juice cleanse. It’s about recalibrating your body and your mind, cleansing your environment, and nurturing yourself in a way that fosters renewal and growth. While detoxification is absolutely necessary, it’s crucial to approach it with caution, […]

In today’s fast-paced world, women are juggling multiple roles and responsibilities. As a result, burnout has become a very common issue. At the same time, millions of women are  losing their feminine energy, as they find themselves spending an excessive amount of time in their masculine. Planning, managing, getting the work done, achieving etc. are […]

Plants and herbs have many healing properties: Anti-inflammatory, antioxidant, antimicrobial, immune boosting etc. Some herbs, known as adaptogenic and nervine herbs, have the power to alter our body’s stress response and relieve the symptoms of stress. Especially when used in combination, they offer an important support to people dealing with stress and burnout. Adaptogens are […]

Sleep disturbances are one of the leading symptoms experienced by people with adrenal fatigue. The main cause of sleep problems is the malfunction of the Hypothalamus-Pituitary-Adrenal (HPA) axis, which is a pathway that connects the brain and the adrenal glands. The problems vary from difficulty falling asleep, disturbed sleep, being easily woken up in the […]

Can you feel the energy rising? It’s spring and nature is shifting from Ying (passive, slow, dark, inward) to Yang (active, energized, bright, outward). As humans are a part of nature, we should normally also feel this active energy rising in our bodies. If this is not the case for you, then you either didn’t […]

Adrenals are small glands which lie on the top of our kidneys. They produce hormones, among others STRESS HORMONES which prepare our bodies for fight or flight in the case of danger. Nature provided us with this stress response to help us survive. Thousands of years ago “fight or flight” was important in cases such […]

Lara faced her first episode of genital herpes two years ago Let me briefly describe the case. Lara is a 28 year-old woman who faced her first symptomatic episode of a genital herpes infection two years ago. The first episode was followed by another one approximately five months ago. Both episodes were successfully treated with […]