RETREAT: DISCONNECT. RECONNECT.
Disconnect. Reconnect. - MÁLAGA, ŠPANIJA 2023
“This Retreat is a reminder for you that you don’t need to optimize yourself because you’re already perfect the way you are.”
Montes de Málaga, Málaga, Španija.
31. 3. – 2. 4. 2023
Welcome and thank you for your interest in our Disconnect.Reconnect. retreat in Málagas nature.
Safe space provided by nature will allow us to CONNECT more deeply with ourselves, to awaken the ELEMENTS OF NATURE within us and to (re)create INNER BALANCE.
We will be supported by an authentic environment, the energy of the community, freshly prepared local food and of course a rich, carefully designed program.
PROGRAM
THE ELEMENTS OF NATURE: WOOD & FIRE
The five elements (wood, fire, earth, metal and water) that make up Nature also make up our bodies energetically. When the energies of the elements are in balance, the body is in a state of well-being; it is vital, full of energy and resistant to inflammation that could progress to disease. The mind in a balanced body is alert and the spirit is calm.
We are slowly stepping into the Yang (the energetically more active) part of the year which is ruled by the elements Wood and Fire. Awakening and balancing these two elements will be the focus of our work.
YOGA, MEDITATION, PRANAYAMA
The different tools of Yoga like Asana (Posture), Meditation & Pranayama (Breathing) allow us to find clarity within, listen to our needs and to shut down the chatter of our mind.
Yoga helps us to be present, to get to know ourselves and our true needs and desires.
With activating and calming practices connected to the chakras (Enegerycenters) in our body, we release blockages and allow FLOW, SOFTNESS & TRUST into our life.
JOURNALING
Journaling is a tool to stay in constant conversation with ourselves. It allows us to reflect on thoughts and feelings in order to become familiar with them, find acceptance and joy within us. It is a wonderful tool to start directing our attention & energy towards what truly fulfills us, towards what truly represents our purpose.
Included:
- 2 nights in the selected accommodation (Double room or 5-bedroom)
- 2x breakfast, lunch and dinner (freshly cooked local vegetarian/vegan food)
- Knowledge about the elements of nature – especially Wood and Fire – with a selected main topic for each element
- Practical strengthening of the Wood and Fire elements in the body,
- Activating & calming Yoga practices (Asana, Meditation, Pranayama) that will further awaken and align the elements
- Journaling tools to direct your energy towards fulfillment
- Evening activities such as Chanting, Satsang, Yoga Nidra
- Group alchemy breathing
- Tea corner
Optional Treats:
- Acupuncture (25€/session; booking in advance is required)
Not included in the price:
- Health insurance
- Transport; Transport from the airport can be organized. Public transport is also available.
Pricing:
- Bed in a five-bed room: 319 € (295€ Early Bird until 16.3.)
- Bed in a twin- or double-bed room: 339 € (315 € Early Bird until 16.3.)
Booking & payment options:
To book and to reserve your spot, please contact us directly at info@studio-528.com or alenamauth@gmail.com.
The amount of 140€ is to be paid in cash on the spot.
The rest is to be paid at reservation through a bank transfer to the following account:
ES87 0049 4991 0724 1623 8721 (SWIFT: BSCHESMM)
Sasa Premovic, Calle Leon y Castillo 129, 35004 Las Palmas, Spain
We are looking forward to welcoming you to a magical place in Malagas nature.
If you have any further questions, don’t hesitate to reach out to us.
Love, Saska & Alena