Burnout | Studio528

Online program for women

Rise above burnout and remember
your authentic feminine self

Three things you need
to know about burnout

It is real and it is a physical, not just a mental condition. It greatly affects your nervous system and your hormones, which regulate all processes in your body.

It is a growing epidemic. Most of the modern world population will experience some degree of burnout at some point in their lives.

It is fixable. No matter at which stage you might be, with a professional strategy and compassionate guidance, you can fully recover your energy and reconnect with your soft feminine power.

I used to be just like you.

Overworked, emotionally drained, unaware of my gifts and completely disconnected from my body and my feminine essence. It is no wonder I felt this way; I was a young, sensitive woman who was trying her best to survive in a world that was designed by men, for men. I was completely unaware of the power of my intuition, creativity and cyclic nature. On the contrary - I learned to suppress these gifts to be able to fit into the masculine society. But despite feeling tired and hopeless, I knew that there was so much beauty around me, and I became determined to rediscover it all.

It took me a lot of trust, courage and hard work to escape the loop, build a strategy for managing my energy and reconnect with my feminine power. Based on my own healing experience, I designed a program that connects the best of western medicine, traditional energy medicine, and ancient and modern healing rituals. It will be my honor to guide you through it.

Burnout is the result of a chronic
dysregulation of the nervous and endocrine system

In burnout, your body becomes
an uncomfortable place to be

Burnout has many different faces. It can look like:

Constant fatigue and lack of energy.

A persistent feeling of being emotionally drained and overwhelmed.

Difficulty concentrating and fulfilling responsibilities.

Anxiety and/or depression.

Struggling to maintain a healthy work-life balance.

A declining interest in work, hobbies, or activities that were previously fulfilling.

Irritability and impatience that affect relationships both at work and at home.

Physical symptoms like frequent colds, aches, gastrointestinal problems, inflammation, hair loss, etc.

The inability to make even simple decisions due to extreme emotional and cognitive exhaustion.

A disconnect from the body and the feminine essence.

A disconnection from Nature
is a disconnection from Self

The sympathetic, also called ”fight or flight”, nervous system is very Yang (masculine) in its nature. It represent a very active, focused, and goal-oriented energy. It is a direct opposite to the parasympathetic nervous system which represents the Yin (feminine) pole. The parasympathetic nervous system is all about rest, pleasure, and being present in the moment.

You’ve probably noticed that the modern world is very masculine. Everything is focused on doing, achieving, being stronger than others and making money - which are all very masculine traits. To survive in a society like this, women have been forced to (unconsciously) suppress our femininity and try to fit in. We have distanced ourselves from qualities such as vulnerability, softness and intuition. This is making us sick, and in turn making the world around us a sick place.

When we align with the rhythm of nature
and reconnect with our feminine essence,
we tap into an infinite wellspring of energy,
strength and pleasure.

Regulate your nervous system and get your hormones working for you

Although tiny, endocrine glands control all processes happening in our body. They work as a team with the nervous system to maintain inner balance. This balance results in:

Enough energy not only to get us through the day but to actually enjoy life.

A sense of stability and security.

Physical and emotional well-being.

Improved relationships.

Improved intimacy.

Feeling of belonging.

Sound sleep.

Stable body-weight and -shape.

Focused mind.

Higher self-worth and self-esteem.

You might be thinking that this couldn’t possibly be true for you, because you don’t have enough time and energy to spend on yourself.

I invite you to shift the perspective. When it comes to your own well-being, you’re never spending; you’re investing. You have my word that if you decide to invest in yourself, all of the above can be true for you.

Find out more

In 12 weeks you will:

Understand

Begin to understand your body and connect with its wisdom.

Let go

Start letting go of the patterns that cause burnout.

Create

Create clear goals and build a step-by-step strategy to reach them.

Strengthen

Get regular check-ins to support you on your journey.

Program outline

Step 1: Escaping toxicity

Physical and emotional detox.

Step 2: Conquering Burnout

Balancing stress hormones and regulating the nervous system.

Step 3: Tapping into the feminine

Awakening sex hormones and learning how to use their power.

Step 4: Becoming a vital Goddess

Maintaining the state of a healthy and fully expressed woman.

How does it work?

12 weekly 1:1 online sessions

Detailed guidelines for the alone-work

Access to 1:1 support.

*This 12-week program is highly personalised. Though it has a framework and “mandatory elements”, it is also personally tailored to the unique needs of each woman. Please book a free call to get to know me and the details about the program.

Book a free call

TestimonialS

From the first moment, I liked your honesty and your realistic goals for me. I felt calm and secure in your presence and the price-value of your program seemed to be very fair, so I decided I will trust you. It was one of my best decisions.

After three months of being in your program, I am more than happy with where I got to with your help. I was making many mistakes without even realizing it. My body feels healthier now and my energy levels are more stable.

I feel empowered and much more connected with my body. I trust that the tools that you gave me will get me out of any hard period in the future. I am grateful for the knowledge, skills and calming energy that you shared with me.

I couldn’t recommend you more to any woman that is struggling with stress and burnout.

I didn’t realise how much I needed this therapy before I started with it. Thanks for hodling my hand throug dark times and showing me that I am strong and beautiful. I appreciate your work very much and I’m grateful I had a chance to be in your program.

I want to thank you for taking me through this journey that is not over yet, however you have been a great mentor, friend, and a very needed support. I hope that many other women with same conditions will have the opportunity to work with you.

The Burnout-Program was a big help in a hard time, and Saša with her empathy and big heart a light in dark days. I did not know what to expect before I started with the program, but now I have the feeling I've got everything I need. And I'm sure, the Program will also have an impact in my future, because Saša gave me so many helpful tools for a joyful, easy life.