HOW TO BREAK A HABIT?
We all have many habits – from brushing teeth to drinking a cup of coffee after lunch, from a glass of lemonade on an empty stomach to a cigarette after a busy day. Then sometimes it’s a whole pack of cigarettes per day, a midnight junk food snack or scrolling on the phone in bed […]
Long COVID and adrenal fatigue
It is very likely that you’ve heard of or even suffer(ed) from Long Covid – a constellation of symptoms, from fatigue to trouble with cognition, experienced by nearly a third of people weeks or even months after a symptomatic Covid infection. Less likely you’ve heard of Post-Viral Fatigue Syndrome, a condition of physical and mental […]
Traditional medicine is energy healing
Though acupuncture has its roots in Traditional Chinese medicine (TCM), it is now a common complementary treatment worldwide. Thousands of years ago, the body wasn’t viewed as a compound of cells, but as an energy vessel. Traditional Chinese medicine (TCM) believes that there is life force energy (Qi) flowing through our bodies alongside pathways called […]
Do you know the language of your body?
Talking to the body can be a challenge, because the language of the body is not a cognitive language. All the trauma in the form of anxiety, depression, somatic illnesses etc is stored subcortically, which means that it has nothing to do with cognition but rather with the autonomic nervous system. If we want to […]